Luther (she/they) is a CanFit Pro Certified Personal Trainer and Size Inclusive Fitness Specialist, with a team sport background including soccer, basketball, volleyball and rugby.

They have an Enriched Diploma in the Performing Arts and enjoy applying dance knowledge with strength training to create connected, healthy intentional movement through flexibility and mobility.

They currently coach a queer soccer team in the Metro Women’s Soccer League, instructed Muay Thai classes, facilitated speed and agility clinics for Premier Women’s Rugby teams, and host clinics for the local Queer Vancouver Soccer Club.

They began resistance and plyometric training 13 years ago and have benefited from having mentors in various fields of sports and athletics. This has informed their body-neutral, size inclusive ethos that lends itself to a non-aesthetic and non-weightloss based training - The focus is on feeling strong, competent and pain free. Every body is an athlete and every body deserves to play sports.

Luther’s interest lies in helping grassroots athletes gain strength and athleticism in the pursuit of elevating their game in the arena, field, court, or track at every level.

Luther (she/they) is a CanFit Pro Certified Personal Trainer and Size Inclusive Fitness Specialis... Read More

Liz is a certified coach through the OPEX Coaching Certificate Program. She has spent over 10 years in the fitness industry, coaching in individual, small group, and class settings. Her coaching philosophy is to lead with empathy, be a fitness guide, and to help clients find confidence in movement and in their bodies. She has completed numerous continuing education courses; the most recent of which are: Girls Gone Strong Menopause Coaching Course, Optimum Performance Training (Fitness Coaching Mastery and Program Design) and Precision Nutrition Level 1.

Liz is a certified coach through the OPEX Coaching Certificate Program. She has spent over 10 ye... Read More

Michelle is a BCRPA and ACE certified Personal Trainer and yoga instructor with a focus on a holistic approach to health and wellness. With a Bachelor of Psychology and Masters of Global and Public Health, Michelle has a broad educational background in health. Motivated to stay current with research and new methodologies, Michelle combines this knowledge with experience to develop programs and innovative approaches to training adapted to each individual’s goals, needs, and lifestyle. She has a keen interest in nutrition and meditation and is currently pursuing a designation as a Registered Massage Therapist to better support her clients in recovery and rehabilitation. Michelle’s focus is on making exercise fun and easy to incorporate into daily life and is known for her positive and encouraging attitude. In her own time, she loves climbing, running, snowboarding and multi-day hikes with a passion for strength training, yoga and functional mobility to support her active lifestyle.

Michelle is a BCRPA and ACE certified Personal Trainer and yoga instructor with a focus on a holi... Read More

-Wait List Only-

With compassion and openness, Lindsay works with her clients’ individual needs and goals to increase their overall strength and physical resilience, which transfers optimally to every day life. She meets her clients at their current fitness level and abilities, with emphasis on foundational functional strength.

Through strength, balance, and mobility movements, she helps her clients achieve higher energy levels, better posture, pain relief, stamina, confidence, resilience, and strength to ultimately improve quality of life.

A CanFitPro Certified Personal Training Specialist with a Kinesiology education, and nearly 10 years in the fitness industry, Lindsay takes great pride in helping others improve their overall life experience.

Expect a fun, energetic, welcoming environment when training with Lindsay.

-Wait List Only- With compassion and openness, Lindsay works with her clients’ individual needs ... Read More

Move Better, Get Stronger, Feel Powerful!

Alexis is a certified FRC Mobility Specialist and Internal Strength Coach committed to helping people build strength, confidence, and resilience through intelligent, science-backed training. With a deep understanding of mobility, biomechanics, and injury recovery, Alexis designs highly personalized programs tailored to each client’s unique needs, ensuring sustainable progress and long-term results.

Passionate about continuous learning, Alexis stays up to date with the latest research in movement science and strength training, integrating evidence-based methods to optimize performance, prevent injuries, and enhance overall well-being. But training isn’t just about hard work—it should be fun, too! Alexis believes in making the process enjoyable and empowering, helping clients discover the joy of movement while unlocking their full potential. Whether you’re looking to regain mobility after an injury, improve athletic performance, or simply move through life with greater ease and strength, Alexis provides expert guidance to help you thrive.

Move Better, Get Stronger, Feel Powerful! Alexis is a certified FRC Mobility Specialist and Inte... Read More

Rosie is a BCRPA Certified Personal Trainer who helps busy adults build functional strength, move better, and stay active as they age.

Her approach combines progressive strength training, mobility, and practical nutrition in a way that fits into everyday life. Whether the goal is to build muscle, change body composition, improve movement, or simply get stronger, Rosie focuses on creating a sustainable approach to fitness that can be maintained long term.

She has a special interest in working with active adults, ageing athletes, busy professionals, and women navigating perimenopause and menopause.

As a competitive soccer player and avid golfer, Rosie understands the importance of staying strong and mobile to keep doing the things you love. Her goal is to use fitness and strength to improve physical and mental health, quality of life, and independence as we age.

Rosie is a BCRPA Certified Personal Trainer who helps busy adults build functional strength, move... Read More